I’m still in Huntington Beach, California, not Portugal or Spain. But practice hiking gradually building to more and more. 2024 August 23 Friday we all ( Adreah, Cheryl, & Ken Bob) happened to be hiking in 3 different cities at the same time, sharing text messages and photos along the way. I’ll let the pictures (with short captions) tell the story.
Hill Session 2012 June 16 Saturday 8:00am-9:45am Barefoot in Central Park (WEST), Huntington Beach CA Followed at 10:00am by Ken Bob’s Regular Runs Focus will be on running hills (up and down, barefoot or otherwise – but especially techniques/skills related … read more
Summary Well, once I lost my shoes, it was bound to happen, I started running faster! Mostly because I was able to run more, and get in better shape, because running became more enjoyable post-shoes… Statistics First age group win … read more