Run A beautiful, sunny day warming up to hot, but pretty comfortable on the beach, at the edge of the water, where we ran 2 – 4 miles at low tide. Picnic We had wine, water, nuts, dates, figs, oranges, … read more
Bernard had a wonderful idea to run up to Seal Beach (a couple miles north) to the2014 Seal Beach Classic Car Show. We took some photos while there… Our run took us through 3 different cities, and nearly to the … read more
Matthew and Kilee got married and spent the first evening of their honeymoon on Barefoot Ken Bob’s Regular Run. Then Matthew took us out to dinner. read more
Summary Sockwa is the ironic sponsor of the 2014 May 4 Sunday, International Barefoot Running Day in Sunset Beach California (IBRD, Sunset Beach CA) Why Running in Shoes Doesn’t Work for Most People Most people quit running early in their lives … read more
Summary Bernard, Adrian, and myself were joined by David, who was visiting Southern California from Vancouver, British Columbia, Canada. We showed David some of the locations where the “Deadly Broken Glass Dilemma” video was shot, including the famous broken blue … read more
Summary I’ll be setting up the BarefootRunning.com canopy at/or near mile-23 of the Los Angeles Marathon 2014 March Location 12200-12214 San Vicente Blvd Los Angeles, CA 90049 34.051564, -118.475768 Map View Los Angeles Marathon 2013 in a larger map Where … read more
Losing Your Shoes, Finding Your Sole: My Interview with Barefoot Runner Ken Bob Saxton Posted on December 23, 2013 by jafremow Summary Barefoot Ken Bob Saxton is a pioneer of the modern barefoot running movement. During the past 50 years, … read more
Summary Ken Bob Saxton is inducted into the Boeing 5K Hall of Fame (Seal Beach CA). Past Hall of Famer, Dave Parsel, wins race, barefoot. Parem and Bernard also ran barefoot in the 5K today. Statistics 5K 25:11 Four Barefoot … read more
Summary 2013 November 29 Friday 12 noon (unless it’s cold, like below 60F – rain won’t matter, since we’re running in the water anyway) 7th street washroom in Sunset Beach CA If arriving early meet by the washroom, otherwise on … read more
by Bill Hoffman Summary “…my family and I went to Boston to attend the 2nd Annual Boston Barefoot Running Festival. There was a whole weekend of activities, but we just wanted to go to the barefoot running workshop and 5K. … read more
