Hill Session 2012 June 16 Saturday 8:00am-9:45am Barefoot in Central Park (WEST), Huntington Beach CA Followed at 10:00am by Ken Bob’s Regular Runs Focus will be on running hills (up and down, barefoot or otherwise – but especially techniques/skills related … read more
Story Barefoot Ken Bob’s Running Barefoot Play-Fun-Shop with Barbara, James, Sandy, Michelle, and Daniel Videos Related Links Ken Bob’s Regular Runs Ken Bob’s Running Barefoot Play-Fun-Shops Bolsa Chica Ecological Reserve Barefoot Running Step by Step Gallery More Ken Bob’s Regular … read more
Clean Bottle It was great that the folks at the Clean Bottle booth hosted Roy Wallack and Ken Bob Saxton for a book signing on Saturday at the Los Angeles Marathon Expo Who completed the Los Angeles Marathon 2012 BAREFOOT? … read more
Summary Anytime you have a surplus of bananas that are starting to become to ripe (you can often buy these on sale – but my favorite place to get them is after a local event, sometimes there will be excess … read more
Summary The goal of running is simply to move the body forward. The goal of running barefoot is to make that process comfortable for our bare soles, which eliminates injurious stresses and strains on, not only the soles of our … read more
Summary Daniel from Kansas and Seth from New Mexico came out to the coast to run with me today. And to help Seth feel at home, we played in some landscape sculptures left by an ancient alien civilization. To make … read more
Summary Book Signings at the Clean Bottle booth (booth 716 near bib pickup) at the Los Angeles Marathon Expo Saturday 2012 March 17 at 11am and at 2pm with Roy M. Wallack and Barefoot Ken Bob Saxton Times 11:00 am … read more
Story Another fun run of about 5 leisurely miles, romping through the Bolsa Chica Wildlife Refuge, and bird watching, combined with some Blue Grass music… er I mean Blue Glass mess on the trail. But, gee, unlike the fear mongers’ … read more
Summary Having completed both January and February’s events, I’m well on my way to running each and every monthly Boeing 5K race in Seal Beach this year… Of course, it’s still early. Statistics 5.00 Kilometer 166 Barefoot 5.00 Kilometer races … read more
Summary This book is a joy and a treasure. I laughed out loud at least once a chapter. Ken Bob is an extremely likable man, teaching people how to do what he loves. His writing style is gregarious and readable. … read more
