Summary Patient: “Doc, it hurts whenever I move like this. Doctor: “Don’t move like that.” In a recent post on his blog, Chris McDougall writes about “discoveries” that Doctor Daniel Lieberman at Harvard has been making about humans and running, … read more
Summary Canadians, Tim and Barb came out, along with David from San Diego for our morning Running Barefoot Fun-Play-Shop and we were all joined by regular Bernard for our regular Saturday morning run through the Bolsa Chica Bird Sanctuary. Related … read more
KenBobism If the way you are running wouldn’t be comfortable on most surfaces while barefoot, then the way you are running is probably going to cause injury in the long run! Summary Didn’t run Surf City Marathon myself, again this … read more
Summary Went for a short walk with Herman this morning, and ran into an old running buddy, “Fast Eddie”, so Herman and I ran about 2 miles with Eddie, then turned around so I could get back in time for … read more
Summary Coach Bonnie contacted me and I agreed to drive east to the land of the rising sun … Palm Springs California Related Links Marywood Palm Valley School Barefoot Running Step by Step Gallery Map [mappress mapid=”7″] read more
Summary Orange County Triathlon Club invited Roy M. Wallack and Ken Bob Saxton to speak at the Duck Club in Irvine. Related Links O.C. Tri-Club Barefoot Running Step by Step Gallery Map read more
Story No one else showed up, and there was a beautiful sunset at low-tide, so I started out on the usual dark evening path, but the sunset and the hard-pack sand at the edge of the water beckoned to me, … read more
In an attempt to get more traffic on my website (and hopefully make money from not selling “Barefoot Running Shoes” (PLEASE! DO feel free to purchase stuff through the links in the right column – even if you use those … read more
Warm up is VERY important! However, running slow (or walking) for the first 10-20 minutes IS warming up. If we’re running a short race (“short” and “race” are both relative to our own personal experience and skill and talent) then … read more
Summary I thought some of you might enjoy these old radio interviews (featuring Barefoot Ted McDonald, Barefoot Rick Roeber, and myself) Rick Roeber 2008-03-25 KMBZ Kansas City KS https://barefootrunning.com/wp-content/uploads/2012/01/Rick-Roeber-2008-03-25-KMBZ-Kansas-City-KS.mp3 These Days with Ken Bob and Yoshi 2007-02-07 KPBS San … read more
