Story Another fun run of about 5 leisurely miles, romping through the Bolsa Chica Wildlife Refuge, and bird watching, combined with some Blue Grass music… er I mean Blue Glass mess on the trail. But, gee, unlike the fear mongers’ … read more
Summary Went for a short walk with Herman this morning, and ran into an old running buddy, “Fast Eddie”, so Herman and I ran about 2 miles with Eddie, then turned around so I could get back in time for … read more
Summary A couple of newbies (Jason and Tiffany) ran barefoot with us tonight. Related Links Ken Bob’s Regular Runs Gallery Map View 2012-02-02 18:00 in a larger map read more
Story No one else showed up, and there was a beautiful sunset at low-tide, so I started out on the usual dark evening path, but the sunset and the hard-pack sand at the edge of the water beckoned to me, … read more
Summary Just another beautiful January morning in Southern California Related Links Ken Bob’s Regular Runs Gallery Map View 2012-01-07 10:06 in a larger map read more
Story One cat showed up, I thought to run barefoot… but seemed more interested in rolling on the ground in the sunlight. Couple of people, Aurora and Verity, showed up early for a little Barefoot Running tips. Barefoot Michae also … read more
Story Just another fun run (shoes optional, but not recommended). Rained last night, but only minimal mud to run through – still plenty of fun anyway. Looking forward to the rainy season so we can run through more mud! Related … read more
Injuries? Summary Went to second annual NYC Barefoot Run in New York City NY put on by the Durant siblings, John and Maggie. And, except for the weekend (when I stayed at the DoubleTree Hilton), I was hosted by musician, … read more
Summary The first participant introduced himself and explained that he had seen this really wonderful article in the Los Angeles Times about Ken Bob’s Running Barefoot Play-Fun-Shops, and thought he would check it out. Story I was really happy that … read more
