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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Naked Foot 5K in Grand Rapids MI


I have a complimentary entry to the Naked Foot 5K in Grand Rapids MI. Post comment below and I will pick the comments I enjoy the most.


Grand Rapids
July 29th 2012

*shoes optional

Riverside Park

- We challenge you to bring a pair of shoes to donate and “run naked!”
- FREE kids race + kids under 12 run FREE in the 5K, “foot painting”, games , live music and more
- Great prizes! and raffle giveaways
- :Bare Life mini-expo
- Be sure to check back and like our FACEBOOK for updates and giveaways!

Help us raise $2500 for Soles4Souls and win a trip to Haiti! For every $5 you donate you get entered into the drawing., winner will be announced on race day! Donate now!

Saturday, July 28th , 2-4pm
Gazelle Sports
- Healthy running clinic with Barefoot Ken Bob at 3pm

Race day:
Packet-pick up and day of registration ($40) 7:00-8:30am
Kids 1k run: 8:30am
Group warm-up: 8:50am
5K: 9am

Stay with our hotel partner! Holiday Inn Express & Suites Grand Rapids is extending a special $80.00+tax rate for race participants, spectators and volunteers.i The hotel is conveniently located within minutes of numerous shopping malls, 30+ restaurants & 10 minutes from downtown Grand Rapids. This hotel features a unique twist, all of the guestrooms are ALL SUITES! Accommodations will include: in-room mini-frig, wet-bar & microwave, complimentary breakfast, outdoor grills, basketball & sand volleyball court & much more!
Call the hotel directly (616-940-8100) & ask for the Naked Foot 5K race rate


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1 comment to Naked Foot 5K in Grand Rapids MI

  • Editors

    I Still have a complimentary entry for the Naked Foot 5K race in Grand Rapids MI. The comment that I enjoy the most gets one entry. If you’re already entered, you can win an entry and bring a friend. If you don’t have any friends, you can bring an enemy.

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