Introduction Parenting demands a blend of emotional resilience, patience, and adaptability. These demands often parallel the endurance and mental toughness required for running. For those parents who regularly lace up their sneakers and hit the pavement, the challenge becomes maintaining … read more
We are a group that meets occasionally (but usually every week) to run or hike barefoot in Oakland. So far our events are a weekly stroll around Lake Merritt, and an occasional hike/run in Redwood Regional park. Are you a … read more
Image via Pexels It’s no secret that parenting is one of the hardest and most rewarding occupations in the world. However, not everyone recognizes that it’s just as vital for parents to take care of themselves as their children. Parents … read more
It’s easy to get caught up in the hustle and bustle of life. With so much going on, it can be hard to take time for yourself and focus on your mental and physical well-being. Luckily, it doesn’t have to … read more
Maintaining proper posture is often overlooked despite being one of the essential aspects of a healthy lifestyle. It takes a conscious effort to achieve good posture and avoid the consequences of poor posture, such as back pain and tension headaches. … read more
I met Preston through The Society for Barefoot Living (formerly, The Dirty Soles Society) Late in the 20th century. Then, early in the 21st century there is photographic evidence of our meeting for an article in the Los Angeles Times. … read more
Introduction: When you’re struggling with poor health, it can be difficult to see a way back onto a positive path. Thankfully, there are plenty of strategies you can employ to cut off bad habits and create the roadmap for improved … read more
Staying healthy while living a busy life can be a challenge. But taking the time to prioritize your health and that of your family is essential. Today, Anya Willis shares some simple but effective strategies that will make it far … read more
A couple days before International Barefoot Running Day (IBRD) 2013 May 7 Sunday, I contacted all of my local friends by email or text to remind/let them about IBRD Sunday morning. At 60F, (16C) this probably is the coldest Southern … read more
International Barefoot Running Day, Sunset Beach (Los Angeles Area) 2023 May 07 at 7:00AM meet on the Greenbelt in Sunset Beach, California between South Pacific Avenue and North Pacific Avenue at Anderson Street, just steps away from the famous Water Tower House Continue reading read more
