International Barefoot Running Day is coming your way – if you happen to live near an event – if not, you can still feel free to celebrate by going for a barefoot run or walk wherever you live. International Barefoot … read more
Living a healthy lifestyle isn’t always easy, especially when you have a busy schedule or are on a tight budget. For those who want to get their minds and bodies in shape, it’s important to think outside the box a … read more
Bare foot prints in White Sands National Park appear to be more than 20,000 years old – showing that, contrary to popular beliefs, barefooting has been around long before Nike shoes existed. More at NBCnews.com… read more
Interview by Sylvain Groit with Ken Bob Saxton at laNutrtion.fr LaNutrition.fr: You ran 80 marathons, the first with shoes, but all the other barefoot. Why? Read more… read more
Thierry Souccar Editions recently bought the french subrights, and Sylvain Griot’s french translation of Barefoot Running Step by Step (2020 February 09). The book launch is scheduled for June, in France, Followed by releases in Belgium, Switzerland and Québec, Canada. Barefoot … read more
Barefoot Running Secrets and Stories with the “Barefoot O.G.” Barefoot Ken Bob – Goes live on 2021 March 31st 9:00AM EST –The MOVEMENT Movement with Steven Sashen Episode 082 Ken Bob Saxton Ken Bob Saxton is the leading instructor of … read more
My good friend and co-author (Barefoot Running Step by Step) passed away this past weekend. Doing one of the things he loved – Adventure Mountain Bicycling. I have many shared memories with Roy, most pleasant. Deep emotions surface while writing … read more
Since it came to be just a mere handful of months ago, COVID-19 has threatened our health in so many different ways. Aside from its obvious and most pressing threats, those who have been hunkering down in safety at home … read more
I was backing up my photos and videos to the cloud, and found this, which almost looked like I was running on a treadmill, but not really… read more
Image by rob9040 from Pixabay Are you and your kids looking for some fun indoor workouts to try at home during the pandemic? Are you a senior who’s hoping to try a few age-friendly exercises while sheltering in place? This … read more
