Today we had a near record of 5 … wait a minute, 7 people show up for our regular run, which was actually an irregular, welcome home barefoot run for Bernard who had been in England for the past month. I walked across the street and met Bernard in his garage, then we saw three other folks waiting for us. And a couple miles later we found two other barefoot runners.
- 4.5 miles
- 7 barefoot (mostly) people
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Before we started running
After running for almost one mile
Not a foggy day, just a foggy lens.
Story In early August 2015 we – Cathy, PsychoHerman (our dog), and myself – plan on road-tripping through Colorado to a family reunion on 2015 August 8 in Traverse City, Michigan. If anyone is interested in hosting one of Ken … read more
Story I was recently interviewed by Michael Sandler, my “arch nemesis” and author of the other book Barefoot Running and also the Creator of The Mindful Running Program. This was an awesome interview and we covered: How I went from … read more
Story Julian Romero and Efrem Rensi were both in Los Angeles this weekend and we had a fine and pleasant, but hot run with my neighbor Bernard and myself. We sampled a wide selection of gormet terrain, from smooth sidewalks, … read more
Story Busy day, called my sister and wished her voice mail a happy birthday (she was probably out doing something fun), then did another fun Ken Bob’s Regular Run, with Maya (of Long Beach) and Joshua (visiting from North Carolina), and … read more
Story 11th Annual Sunset Beach Summer Block Party Statistics 2014 July 19 Saturday 1PM-7PM 7th Street at North Pacific Sunset Beach, CA Map View Sunset Beach Summer Block Party in a larger map Links Sunset Beach Summer Block Party read more
Summary My first race since breaking my 5th metatarsal nearly 5 weeks ago (see previous broken foot update). I walked, not ran, with Psycho Herman, my four-bare-footed “running” partner, since it was still reasonably cool for the first race (Huntington … read more
Four weeks ago yesterday, I broke my 5th metatarsal (see previous report). Incidentally, or perhaps, “coincidentally” I kicked a box in the house Thursday night. Saturday was 4-weeks after injury. Of course, it was the toe attached to the injured … read more
Summary Three weeks ago today, I twisted my ankle while running fast down hill on a trail near home. My ankle was mostly fine, though I suffered a similar injury in 1990 while running/racing downstairs and turned my ankle at the … read more
Good News! Besides the fact that my foot is recovering fairly quickly after a hopefully minor injury on 2014 May 31 Saturday – no more sharp pains, except when I bump my foot on things in my home – There … read more