Author Archives: Ken Bob Saxton

Brian Mackenzie; The Benefits of Barefoot

The Benefits of Going Barefoot with Brian Mackenzie

Published on Nov 4, 2016 (on YouTube)

Most of us spend our day in shoes. We go to work in shoes, do errands in shoes, and work out in shoes. There’s also a shoe for every activity we do, making us think that we should always be wearing shoes to keep our feet healthy. But did you know that going barefoot keeps our feet active and promotes good foot health? Shoes can actually cause poor foot health, among other issues.
Proper Technique

Brian is a long-time supporter of going barefoot, and an old friend, my wife’s former multi-sports coach, and I once car-pooled with Brian to support Barefoot Ted’s in his first 100 mile ultra marathon (completed in Five-Fingers) – Barefoot Ken Bob

Ken Bob’s Regular Run (2016-01-23)

Rob, PsychoHerman, and Ken Bob

Rob came down from Sacramento, California to run with me, and get his copy of “Barefoot Running Step by Step” auto-foot-print-graphed by PsychoHerman, Cathy, and Barefoot Ken Bob. We ran/walked just over 4 miles in the Bolsa Chica Wetlands, including, … read more