Jump for JOY!
Amazon has chosen Barefoot Running Step by Step as one of their Flagship Daily Deals on 2015 January 1st.
The Kindle edition of Barefoot Running Step by Step will be on sale all New Year’s day for only $2.99!
So, please do Jump for JOY! … but FIRST, tell all your friends, your family, even your enemies – maybe they will be your friends after you share this deal with them!
The rain came early in the morning, and the sky was mostly clear and sunny by the time we began our regular Saturday run. Most of the trails had dried up already. Still, we did manage to find a bit … read more
Story Today we had a near record of 5 … wait a minute, 7 people for our regular run, which was actually an irregular, welcome home barefoot run for Bernard who had been in England for the past month. I … read more
Support the Tour Option 1 $25.00 USD Option 2 $50.00 USD Option 3 $100.00 USD Option 4 $200.00 USD Option 5 $500.00 USD Planning This tour is going to be about 2 or 3 weeks. The plan is to drive … read more
Story I was recently interviewed by Michael Sandler, my “arch nemesis” and author of the other book Barefoot Running and also the Creator of The Mindful Running Program. This was an awesome interview and we covered: How I went from … read more
Story Julian Romero and Efrem Rensi were both in Los Angeles this weekend and we had a fine and pleasant, but hot run with my neighbor Bernard and myself. We sampled a wide selection of gormet terrain, from smooth sidewalks, … read more
Story Busy day, called my sister and wished her voice mail a happy birthday (she was probably out doing something fun), then did another fun Ken Bob’s Regular Run, with Maya (of Long Beach) and Joshua (visiting from North Carolina), and … read more
Story 11th Annual Sunset Beach Summer Block Party Statistics 2014 July 19 Saturday 1PM-7PM 7th Street at North Pacific Sunset Beach, CA Map View Sunset Beach Summer Block Party in a larger map Links Sunset Beach Summer Block Party read more
Summary My first race since breaking my 5th metatarsal nearly 5 weeks ago (see previous broken foot update). I walked, not ran, with Psycho Herman, my four-bare-footed “running” partner, since it was still reasonably cool for the first race (Huntington … read more
Four weeks ago yesterday, I broke my 5th metatarsal (see previous report). Incidentally, or perhaps, “coincidentally” I kicked a box in the house Thursday night. Saturday was 4-weeks after injury. Of course, it was the toe attached to the injured … read more