Author Archives: Ken Bob Saxton

my little neighbor and great master, showing me the autonomous, natural, efficient, and healthy running style : relaxed posture, vertical torso, bent knee while landing the foot, and ball of the foot touching the ground before the heel.

The Autonomous Body

The Autonomous Body
By Sylvain Griot
originally published by Resilience.org February 28, 2017

There has been a loss of autonomy among societies and individuals, who have become dependent upon a system which is destructive not only to the planet but also to the group or individual themselves. This is certainly true.

However, we can also suggest a similar reading at a rather more basic level: modern human beings have largely lost their physical autonomy, even in their locomotion and seating arrangements.

my little neighbor and great master, showing me the autonomous, natural, efficient, and healthy running style : relaxed posture, vertical torso, bent knee while landing the foot, and ball of the foot touching the ground before the heel.

my little neighbor and great master, showing me the autonomous, natural, efficient, and healthy running style : relaxed posture, vertical torso, bent knee while landing the foot, and ball of the foot touching the ground before the heel.

…more The Autonomous Body

…plus Le Corps Autonome (french)

Barefoot Autism Challenge

image of Barefoot Autism Challenge logo

The inaugural, international Barefoot Autism Challenge will take place from April 1, 2017, through April 30, 2017. We hope this will be a virtual, annual event where everyone is invited to take part, not just those affected by autism. Human … read more

Global Barefoot Awards 2016

Global Barefoot Awards 2016

Welcome to the Global Barefoot Awards, hosted by Primal Lifestyle. This is a free, fun and gratitude-oriented awards ceremony to celebrate the efforts of many people, from many fields, who have worked hard to bring a greater truth to the … read more

Ken Bob’s Regular Run (2016-01-23)

Rob, PsychoHerman, and Ken Bob

Rob came down from Sacramento, California to run with me, and get his copy of “Barefoot Running Step by Step” auto-foot-print-graphed by PsychoHerman, Cathy, and Barefoot Ken Bob. We ran/walked just over 4 miles in the Bolsa Chica Wetlands, including, … read more