Summary “To me it wasn’t really about barefoot running, it was more about making it to the ocean and getting shoes on kids’ feet, and I need to do that in whatever way, so I just had to listen to … read more
Summary Soles 4 Souls is planning a big celebration at the end of Rae’s Run across America at the Manhattan Beach Pier on Wednesday morning starting at 10:00 AM. There will be lots of cool, and very important people at … read more
Summary Wim Hof has trained his body to warm up when he is exposed to extreme cold weather. Most of us have some capability to run barefoot in the cold, or even the snow… at least for a short time, … read more
Summary I’m organizing escorts and people to provide transportation to and from start and finish locations for the final days of Rae’s Run across America. The tricky part is that in most cases we’ll need two drivers and two cars … read more
by Jim Hixson Summary “When you look at runners who have excellent form, the similarities are more numerous than the differences. Good biomechanical form leads to less initial shock, shorter ground contact time, increased stride frequency, greater power output, and … read more
Summary We tell patients to support the arch, wear thick-cushioned, motion-controlled running shoes and avoid going barefoot. Does it work? Yes, when you add anti-inflammatories, stretching exercises, cortisone injections, night splints, controlled ankle motion walkers, six to 12 months of … read more
Video Related Links Easter Island statues ‘walked’ out of quarry read more
Story So where did you run today, and how far. I know for certain that this year I have not run as many places, or as far as 18-year old Rae Heim who has completed more than 3000 miles so … read more
Summary Owen McCall says runners would be injured less if only they would leave their shoes at home — even in the winter. Video Barefoot Running on Jay’s Chicago (video) Related Links Barefoot Running on Jay’s Chicago (video) Owen McCalls Barefoot Running Clinics Related … read more
Santa Barbara CA, 2012 October 27 Ken Bob’s Short Running Barefoot Play-Fun-Shop Just starting out barefoot, or running? Afraid to take your shoes off, but want to reap some of the benefits of Barefoot Running? Having some problems getting some of … read more
