Summary Wim Hof has trained his body to warm up when he is exposed to extreme cold weather. Most of us have some capability to run barefoot in the cold, or even the snow… at least for a short time, … read more
Summary I’m organizing escorts and people to provide transportation to and from start and finish locations for the final days of Rae’s Run across America. The tricky part is that in most cases we’ll need two drivers and two cars … read more
by Jim Hixson Summary “When you look at runners who have excellent form, the similarities are more numerous than the differences. Good biomechanical form leads to less initial shock, shorter ground contact time, increased stride frequency, greater power output, and … read more
Summary We tell patients to support the arch, wear thick-cushioned, motion-controlled running shoes and avoid going barefoot. Does it work? Yes, when you add anti-inflammatories, stretching exercises, cortisone injections, night splints, controlled ankle motion walkers, six to 12 months of … read more
Video Related Links Easter Island statues ‘walked’ out of quarry read more
Story So where did you run today, and how far. I know for certain that this year I have not run as many places, or as far as 18-year old Rae Heim who has completed more than 3000 miles so … read more
Summary Owen McCall says runners would be injured less if only they would leave their shoes at home — even in the winter. Video Barefoot Running on Jay’s Chicago (video) Related Links Barefoot Running on Jay’s Chicago (video) Owen McCalls Barefoot Running Clinics Related … read more
Santa Barbara CA, 2012 October 27 Ken Bob’s Short Running Barefoot Play-Fun-Shop Just starting out barefoot, or running? Afraid to take your shoes off, but want to reap some of the benefits of Barefoot Running? Having some problems getting some of … read more
Summary Bring a pair of shoes to donate and “run naked”! Kids under 12 run FREE, the event benefits charities Soles4Souls and Kids Run America. Stay for the after party with live music, barefoot wine, games and more fun! Sign … read more
Summary Eva Fruit (raw Vegan) visited Barefoot Ken Bob Saxton for some lessons in barefoot running, a barefoot run, and walking with Report at PsychoHerman.com, and an interview with Barefoot Ken Bob Videos Interview of Barefoot Ken Bob Saxton by … read more
