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Barefoot Running Step by Step (2011)

Always Remember…

  1. Running Barefoot should be comfortable (on almost any terrain)
  2. Running Barefoot should be easy
  3. Running Barefoot should be FUN!
If any of these are not true for you right now, then play with how you are running until it is more comfortable, easy, and joyful.

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Barefoot Running Step by Step (2011)

Naked Foot 5K, Littleton CO

Ken Bob in Colorado

Ken Bob in Colorado

Summary

I have a couple more complimentary entries to the Naked Foot 5K in Denver. Post comment below and I will pick the comments I enjoy the most.

Story

Naked Foot 5K packet pickup tonight and Running Barefoot Play-Fun-Shop with Barefoot Ken Bob Saxton at Boulder Running Company in Littleton CO. Tomorrow morning Naked Foot 5K race at Clement Park in Littleton CO. http://www.thenakedfoot5k.com/#/denver/

Denver
jULY 21ST 2012
*shoes optional

Packet pick-up:
Friday, July 20th:  5-7pm
6-7pm:  Running clinic with Barefoot Ken Bob
Boulder Running Company Littleton

Saturday, July 21st:
Day of registration and packet pick-up

Clement Park, 7306 W. Bowles Ave., Littleton, CO 80123

Directions:  From the intersection of Wadsworth Blvd. and West Bowles Avenue, head east on Bowles .5 mile to one of two park entrances on Bowles Avenue.
Parking:  Parking is available behind the Jefferson County public library (first entrance to park on right)

——>  Start/finish and expo will be set up in the large field behind the library, south of the lake and behind several picnic pavilions (it is facing Grant Amphitheater that has a ships mast like structure above it, can’t miss it!)

Map of Park
Kids 1K race:  8am
Group warm-up:  8:10am
5K: 8:15am
8:45am- mini yoga stretching session with Core Power Yoga

“Bare Life” expo and festival: 9am

A festival for everything that represents an active, healthy and natural lifestyle.
- Try on, demo and discounts on purchasing Minimalist footwear
- Sample organic and/or natural foods and beverages
- Green and eco-friendly products, businesses and services
- Holistic medical products, services and businesses
- Accessories, apparel and gear for an active lifestyle
- Demos and booths by alternative fitness and lifestyle practices:  Paleo, cross-fit, yoga, ChiRunning/walking, parqour, mov-nat, Flow Running and more.
- Clinics by athletes, authors and professionals on minimalist/natural running,\:  Barefoot Ken Bob!!
- Post event festival with kids activities, foot massages, games, and live music

Help us raise $2500 for Soles4Souls and win a trip to Haiti!   For every $5 you donate you get entered into the drawing., winner will be announced on race day!   Donate now!

Part of the event proceeds also benefit local non-profit Kids Running America.  For more than 7 years KRA has been improving the health and wellness of school aged children across Colorado with their incremental marathon running programs.  Children run and log 25.2 miles over an 8-12 week time frame using KRA’s interactive Mileage Tracking System.  Kids Running America’s mission is to reduce the epidemic of childhood obesity by creating an awareness and promoting a healthy lifestyle.

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1 comment to Naked Foot 5K, Littleton CO

  • Editors

    I Still have 2 complimentary entries for the Naked Foot 5K race in Littleton CO. Each of the 2 comments that I enjoy the most get one entry. If you’re already entered, you can win an entry and bring a friend. If you don’t have any friends, you can bring an enemy.

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