The New York Times The Once and Future Way to Run By CHRISTOPHER McDOUGALL Published: November 2, 2011 Rediscovering the simple act of putting one foot in front of the other. Summary I don’t believe the 100-ups, or any other … read more
Summary WARNING: contains some naked butt cheeks Just for fun… Barefoot running according to the Barefoot Runner. From the printsofpersia’s channel @ YouTube. Videos Related Links Barefoot running according to the Barefoot Runner Gallery More Ken Bob’s Regular Run Posts read more
Summary Daniel from Kansas and Seth from New Mexico came out to the coast to run with me today. And to help Seth feel at home, we played in some landscape sculptures left by an ancient alien civilization. To make … read more
Summary Book Signings at the Clean Bottle booth (booth 716 near bib pickup) at the Los Angeles Marathon Expo Saturday 2012 March 17 at 11am and at 2pm with Roy M. Wallack and Barefoot Ken Bob Saxton Times 11:00 am … read more
Summary The Perfect Runner (Clearwater Documentary) celebrates the modern passion for running by exploring our evolution as a distance-running species. This is a big, ambitious documentary, with locations from Ethiopia to Arctic Russia to the Canadian Rockies, featuring some of … read more
Story Another fun run of about 5 leisurely miles, romping through the Bolsa Chica Wildlife Refuge, and bird watching, combined with some Blue Grass music… er I mean Blue Glass mess on the trail. But, gee, unlike the fear mongers’ … read more
Summary Having completed both January and February’s events, I’m well on my way to running each and every monthly Boeing 5K race in Seal Beach this year… Of course, it’s still early. Statistics 5.00 Kilometer 166 Barefoot 5.00 Kilometer races … read more
Summary This book is a joy and a treasure. I laughed out loud at least once a chapter. Ken Bob is an extremely likable man, teaching people how to do what he loves. His writing style is gregarious and readable. … read more
Summary Patient: “Doc, it hurts whenever I move like this. Doctor: “Don’t move like that.” In a recent post on his blog, Chris McDougall writes about “discoveries” that Doctor Daniel Lieberman at Harvard has been making about humans and running, … read more
Summary Canadians, Tim and Barb came out, along with David from San Diego for our morning Running Barefoot Fun-Play-Shop and we were all joined by regular Bernard for our regular Saturday morning run through the Bolsa Chica Bird Sanctuary. Related … read more
