$h!+ Barefoot Runners Say
Video If you run barefoot, you’ll never get injured… oooh, ow! Related Links Invisible Shoes Barefoot Running Step by Step read more
Author Archives: Editors
Marywood Palm Valley School Cross Country
Summary Coach Bonnie contacted me and I agreed to drive east to the land of the rising sun … Palm Springs California Related Links Marywood Palm Valley School Barefoot Running Step by Step Gallery Map [mappress mapid=”7″] read more
O.C. Tri Club (2011 January 25) Irvine Duck Club
Summary Orange County Triathlon Club invited Roy M. Wallack and Ken Bob Saxton to speak at the Duck Club in Irvine. Related Links O.C. Tri-Club Barefoot Running Step by Step Gallery Map read more
Ken Bob’s Tuesday Evening Runs (2012 January 24)
Story No one else showed up, and there was a beautiful sunset at low-tide, so I started out on the usual dark evening path, but the sunset and the hard-pack sand at the edge of the water beckoned to me, … read more
When to use the term “Barefoot Shoes”
In an attempt to get more traffic on my website (and hopefully make money from not selling “Barefoot Running Shoes” (PLEASE! DO feel free to purchase stuff through the links in the right column – even if you use those … read more
Warming up
Warm up is VERY important! However, running slow (or walking) for the first 10-20 minutes IS warming up. If we’re running a short race (“short” and “race” are both relative to our own personal experience and skill and talent) then … read more
Triathlon Rules about Barefoot Running
There used to be that rule about “having shoes on the bike and run courses” for any World Triathlon Corporation (WTC) event, which included the Ironman brand triathlons. I opted to do the Ironman Florida WITH shoes, but was kinda … read more
Old Radio Interviews
Summary I thought some of you might enjoy these old radio interviews (featuring Barefoot Ted McDonald, Barefoot Rick Roeber, and myself) Rick Roeber 2008-03-25 KMBZ Kansas City KS https://barefootrunning.com/wp-content/uploads/2012/01/Rick-Roeber-2008-03-25-KMBZ-Kansas-City-KS.mp3 These Days with Ken Bob and Yoshi 2007-02-07 KPBS San … read more
Saturday Morning Barefoot Run (2012 January 7)
Summary Just another beautiful January morning in Southern California Related Links Ken Bob’s Regular Runs Gallery Map View 2012-01-07 10:06 in a larger map read more
Run Barefoot Girl interviews Barefoot Ken Bob – podcast
Summary I snagged the legend! Ken Bob Saxton: The Father of Modern Barefoot Running joined me to talk about running form, training, veganism, foot cleaning and much more. Oh, and Buy His Book! You can even get an auto-footed copy … read more
