Summary Ken Bob Saxton will explain how and why barefoot running has helped thousands (perhaps more), and can help many more people reduce the risk of chronic pain and injuries typically associated with running in modern running shoes, and why … read more
Summary This episode is labeled “explicit” since I swear a few times. If you’re not into hearing me drop a few bombs, please skip this one. -Caity McPherson McCardell Podcast Micah True and Race Volunteerism podcast Related Links Run Barefoot … read more
Hill Session 2012 June 16 Saturday 8:00am-9:45am Barefoot in Central Park (WEST), Huntington Beach CA Followed at 10:00am by Ken Bob’s Regular Runs Focus will be on running hills (up and down, barefoot or otherwise – but especially techniques/skills related … read more
Story Barefoot Ken Bob’s Running Barefoot Play-Fun-Shop with Barbara, James, Sandy, Michelle, and Daniel Videos Related Links Ken Bob’s Regular Runs Ken Bob’s Running Barefoot Play-Fun-Shops Bolsa Chica Ecological Reserve Barefoot Running Step by Step Gallery More Ken Bob’s Regular … read more
Clean Bottle It was great that the folks at the Clean Bottle booth hosted Roy Wallack and Ken Bob Saxton for a book signing on Saturday at the Los Angeles Marathon Expo Who completed the Los Angeles Marathon 2012 BAREFOOT? … read more
Summary Anytime you have a surplus of bananas that are starting to become to ripe (you can often buy these on sale – but my favorite place to get them is after a local event, sometimes there will be excess … read more
Summary The goal of running is simply to move the body forward. The goal of running barefoot is to make that process comfortable for our bare soles, which eliminates injurious stresses and strains on, not only the soles of our … read more
The New York Times The Once and Future Way to Run By CHRISTOPHER McDOUGALL Published: November 2, 2011 Rediscovering the simple act of putting one foot in front of the other. Summary I don’t believe the 100-ups, or any other … read more
Summary WARNING: contains some naked butt cheeks Just for fun… Barefoot running according to the Barefoot Runner. From the printsofpersia’s channel @ YouTube. Videos Related Links Barefoot running according to the Barefoot Runner Gallery More Ken Bob’s Regular Run Posts read more
Summary Daniel from Kansas and Seth from New Mexico came out to the coast to run with me today. And to help Seth feel at home, we played in some landscape sculptures left by an ancient alien civilization. To make … read more
