Summary 2013 November 29 Friday 12 noon (unless it’s cold, like below 60F – rain won’t matter, since we’re running in the water anyway) 7th street washroom in Sunset Beach CA If arriving early meet by the washroom, otherwise on … read more
Story 2013 November 16 Happened across Bob (not me) and his grandson Gavin, flipping RC cars at the MX dirt track (what I refer to as the “Alien City”) during Ken Bob’s Regular Runs on Saturday, while shooting myself in … read more
Summary Long Beach, California 2013 October 13 Sunday Set up the BarefootRunning.com canopy at the Long Beach International Marathon so I could yell at (cheer on) and shoot (with a camera) barefooters, other interesting runners and walkers and friends. The … read more
Summary Drove from California, picked up Franco (a big pit bull) who needed a ride to Michigan, stopped in Utah, Colorado, Iowa, Michigan, New York (upstate), Vermont, and Maine. Related Links Ken Bob’s Nor’easter Plus Tour (2013) Herman climbs Smoky … read more
Summary The solution to the present obesity epidemic lies in recognizing its evolutionary origins. Obesity defined as excess body fat sufficient to impair mobility, could not have existed in hunter-gatherers of the genus Homo, because ineffective mobility would have impaired … read more
Summary Just a few pictures from Ken Bob’s Regular Runs in early 2013, since I haven’t been posting after each run Statistics 3 miles apx. 27 minutes to 50 minutes (with some sight seeing) people visiting from Norway, etc. Gallery read more
Summary …from the summer of 1943. …a barefoot soldier, running too fast to be identified, passed the weary column and fell into the proper cadence only when he reached the front rank. read full article: Colorful Characters — Harmon Ligon @ … read more
Story The Inaugural Natural Born Runner magazine is available! FREE online! Run the Way Nature Intended. Inaugeral issue (available free online), includes articles by; Barefoot Ted MacDonald, Dr. Dan Lieberman, Maria Walton, Dr. Nick Campitelli, Dr. Mark Cucuzzella, Lee Saxby, Matt Wallden, … read more
Summary Saturday’s Dennis the Menace had a bit of barefoot commentary, so I thought I’d say a few things about it. …read more Dennis and Doggie-Doo: Canine Hookworms at Ahcuah Related Links Dennis and Doggie-Doo: Canine Hookworms at Ahcuah read more
Summary Boeing 5K Races are held on the second Monday of each month (unless raining) gate 510 northwest corner of the campus Westminster Blvd Boeing Plant Seal Beach CA Statistics Boeing 5K (2013 April 08, 11:50:00 AM) 5.00 Kilometer 00:27:33 (official … read more
