Story We had a wonderful fun irregulare Sunday Low-Tide Nooner Run/Walk (mostly run), with Maya, Bernard, Adrian (no not that Adrian), Don, and myself (Barefoot Ken Bob). Statistics 2 miles out and 2 miles back (or shorter if you turn … read more
Story Last year, on July 4th, I walked the Surf City Run (5 kilometers) with my dad (Ken Bob) who had broken his foot at the end of May last year. Which is one of the reasons we walked the … read more
Pictures from party at Psycho Herman’s website When July 25 Saturday 10AM until 7PM NOTE: Barefoot Ken Bob actually turns 60 on 2015 July 28 Tuesday. 10AM Fun Run/Walk 11AM Pool Party 1PM Sunset Beach Greenbelt Party Where 10AM Behind … read more
2015 IBRD Basic Tee-Shirt by BarefootRunnersSoc Look at another tshirt at zazzle.com International Barefoot Running Day We’re celebrating International Barefoot Running Day (IBRD) a day early. Official IBRD is 2015 May 3 Sunday. We would like to enable families to … read more
How to Run Barefoot – or, at least, “as if you were barefoot” The first thing a runner must know is how to run properly. Everything else follows from there. – Gordon Pirie, Running Fast and Injury Free Remember to … read more
I, actually, prefer that beginning barefoot runners start on rough, rocky, uncomfortable terrain š But not necessarily running, and certainly not long, or fast running, right from the start… Start with standing, and feeling the terrain with your bare soles. … read more
It seems mindfulness is all over the news these days, whether here on HuffPost, on 60 Minutes, or on the cover of your favorite magazine. … read more at Huffington Post read more
I am a mom of seven who read your book and switched to barefoot running about six months post-partum with my sixth child, as a last-ditch effort to heal some wicked plantar fasciitis I attribute to too much-too soon in … read more
Yesterday, along with our regular scheduled run, Jeroen (visiting from the Netherlands) and I discussed, demonstrated, and practiced the art of running forward … basically, the idea is to focus less on TRYING to run, and more on moving forward. … read more
Enjoy some humorous and/or fun barefoot running videos… and finally, Psycho Herman running barefoot through a mountain lake in Bachelor Gulch, Colorado read more
