Story For Psycho Herman’s 13th birthday, we held a marathon, a football game, and many people cooked meat to share with Herman on the day he became a teenager. I managed to get a couple of pictures of the one … read more
“Get ready for heart rates to rise: Matthew McConaughey is set to star in a movie adaption of Christopher McDougall’s 2009 nonfiction bestseller, Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen. Matthew … read more
Story Just another Saturday morning fun run in our mostly usual sunny wonderful Southern California weather. Gallery read more
How to Give Away Your Money Many (well, maybe one or two, at least) of you have been complaining that I don’t offer enough ways for you to thank me for helping you learn how to teach yourselves to run … read more
The rain came early in the morning, and the sky was mostly clear and sunny by the time we began our regular Saturday run. Most of the trails had dried up already. Still, we did manage to find a bit … read more
Story Today we had a near record of 5 … wait a minute, 7 people for our regular run, which was actually an irregular, welcome home barefoot run for Bernard who had been in England for the past month. I … read more
Story I was recently interviewed by Michael Sandler, my “arch nemesis” and author of the other book Barefoot Running and also the Creator of The Mindful Running Program. This was an awesome interview and we covered: How I went from … read more
Story Julian Romero and Efrem Rensi were both in Los Angeles this weekend and we had a fine and pleasant, but hot run with my neighbor Bernard and myself. We sampled a wide selection of gormet terrain, from smooth sidewalks, … read more
Story Busy day, called my sister and wished her voice mail a happy birthday (she was probably out doing something fun), then did another fun Ken Bob’s Regular Run, with Maya (of Long Beach) and Joshua (visiting from North Carolina), and … read more
Story 11th Annual Sunset Beach Summer Block Party Statistics 2014 July 19 Saturday 1PM-7PM 7th Street at North Pacific Sunset Beach, CA Map View Sunset Beach Summer Block Party in a larger map Links Sunset Beach Summer Block Party read more
